Holistic Massage
What is holistic massage?
The word holistic means 'whole' (it has Greek roots for those interested in the Etymology!). So this form of massage deals with you as a 'whole'. It is not just looking to treat the symptoms, but to establish the cause, whether it be internal or external. The aim is to rebalance the body.
The training for the therapist is quite extensive, as it not only covers massage, but also anatomy and physiology, nutrition and general health. The therapist's consultation form will include questions regarding lifestyle, medical history, exercise and diet to form a "holistic" picture of the client.
What are the differences between holistic massage and sports/deep tissue massage?
Usually holistic massage techniques are performed with light to medium pressure and the pace of the massage is slower. Unlike sports massage techniques which generally start off with light to medium pressure and then use deep tissue massage techniques to get to the root of the muscular problem.
A sports massage therapist may move you into many different positions to achieve this - thereby making the massage more results focussed and less about treating mind, body and soul. That's not to say your tight muscles won't get ironed out in a holistic massage - however, the aim and intention of holistic massage is to relax, rejuvenate and nuture.
Don't get put off and think the therapist will be wearing tie-dyed clothing, smell of patchouli, burn incense and play whale music. [I do none of that by the way]. Holistic massage will treat "all of you" without you making any conscious effort.
How to get the most of your holistic massage?
Holistic massage is about relaxing and de-stressing both body and mind and therefore music can enhance the ambience [but isn't essential - silence is equally relaxing]. You may like to choose some favourite music, or I bring a selection with me.
It is best for the client to keep conversation to a minimum. This makes it easier for the client to focus on breathing, relaxing and letting go. After the massage it's best to have nothing planned for at least an hour, so you can take it easy and absorb the benefits of the massage.